Topical Use

Topical application is the process of placing an essential oil directly on the area of concern. This may include applying or massaging the oil, either diluted or neat (undiluted), on location, adding a few drops of oil to warm bathwater before bathing, or using essential oils in a warm compress.

Internal Use

Internal use is the process of consuming or otherwise internalising the essential oil into the body. Internal use other includes swallowing 1-10 drops of essential oil inside a capsule or adding 1 drop of essential oil to 1-4 cups of rice milk, almond milk, or water before drinking.

Aromatic Use

Aromatic use is the process of breathing in the oil through the nasal passage. This can be done by using an essential oil diffuser to dispense oil into the air, by inhaling the essential oil directly from the bottle, or by adding 1-5 drops of essential oil to a humidifier and inhaling the water vapour.

What is an Essential Oil?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.

Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits.

Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product.

Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit. Want to learn how to use essential oils? Visit our “How Do I Use Essential Oils Safely?” tab to learn how to safely use doTERRA essential oils.

How Do I Use Essential Oils Safely?
Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

Aromatic

The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.

Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.

Additional aromatic uses For Essential Oils Include:

  • Apply oil to a cotton ball and place in the air vents of your vehicle
  • Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
  • Add oil to a batch of laundry or to dryer sheets
  • Use in household surface cleaners

Topical

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturize the skin and slow evaporation of the oil.

To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Beneficial Areas You Can Apply Essential Oils

  • Neck
  • Forehead and temples
  • Chest and abdomen
  • Arms, legs, bottom of feet

Other Effective Methods of Topical Application 

  • Add a few drops of oil to a warm bath
  • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
  • Add oil to a lotion or moisturizer and then apply to skin

Sensitive Areas to be Avoided:

  • Some facial areas, such as the skin around the eyes
  • Eyes and inner ears
  • Broken, damaged, or otherwise injured skin

 

Internal

Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds.

Essential oil contributes many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and effective method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.

The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

Effective Methods of Internal Application

  • Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices
  • Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount
  • For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops
  • Add essential oils to water, smoothies, milk, tea, or other drinks
  • Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt

 

Why dōTERRA?

When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.

While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.

The most common method of extracting essential oils is a low-heat steam distillation process. In this process, pressurized steam is circulated through plant material. The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected. To ensure the highest quality oil extract with the correct chemical composition, the temperature and pressure must be closely monitored. Too little heat or pressure and the oil will not release; too much, and the oil’s composition and potency will be affected.

 

Steam Distillation

Steam distillation is the most common way to extract aromatic compounds (essential oil) from a plant. During the steam distillation process, steam passes through the plant material. The combination of heated steam and gentle pressure causes the essential oil to be released from microscopic protective sacs. As the vapor mixture flows through a condenser and cools, it yields a layer of oil and a layer of water. The essential oil rises to the top and is separated from the hydrosol (floral water) and collected.

Some have asked about the difference between first distillations in comparison to complete distillations. The temperature for steam distilling is usually between 140–212 degrees Fahrenheit. Since different plants require different pressures, times, and temperatures, using this particular distillation method makes it possible to adjust the temperature based on the plant type, making it a very effective and precise way to obtain the purest compounds.

 

Expression

Unlike steam distillation, expression, sometimes referred to as “cold pressed,” does not involve heat. In this process, oil is extracted from the product under mechanical pressure. doTERRA uses expression to extract all of its citrus oils, such as Wild Orange, Lemon, Lime, Bergamot, and Grapefruit, from the rind.

Proper distillation requires a consideration for the uniqueness of pressure, temperature, time, and harvesting practices, each of which may be as diverse as the plants themselves. A poor distillation process can alter or destroy the necessary aromatic compounds that comprise the essential oil, leaving a substance far different from the intended goal and something that would not be used to support health and wellness. For this reason, the best distillation artisans dedicate their efforts and work to only a few select plants. This focused effort develops proper knowledge and experience, helping ensure congruency between the oil chemistry of the plant and its distilled form.

Information

PastTense Spotlight

PastTense Spotlight

PastTense Product Description With a perfect mix of CPTG Certified Pure Therapeutic Grade® essential oils, PastTense Tension Blend offers a convenient and easy way to ground and balance emotions. This proprietary blend was carefully crafted with essential oils that...

read more
Peppermint Spotlight

Peppermint Spotlight

The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.1 Throughout human history, this...

read more
ClaryCalm

ClaryCalm

Designed to provide a calming, soothing effect during the course of a woman’s menstrual cycle, ClaryCalm is known as a cooling essential oil blend when used topically, with a floral, yet herbaceous scent. Whether you need cooling effects for the skin, or help balancing your emotions, ClaryCalm is the perfect companion in times of discomfort and extra need. 

read more
Kids Dilution Chart

Kids Dilution Chart

Helpful Note: Whatever concentration your choose, it is recommended to first do a "patch test" for any new oils before using. Always start with the minimum amount of oils. You can always add more if you feel it's necessary.

read more

Tips and Ideas

Ice Blue Blend Ideas

Ice Blue Blend Ideas

Dilute and rub into muscles before and after exercise to reduce discomfort and support muscle recovery. Rub neat into the arches of your feet when preparing for a long distance run to increase circulation and aid against cramping. Add a couple of drops to an unscented...

read more
DigestZen Blend Ideas

DigestZen Blend Ideas

Add a drop into a nip glass of water when you have reflux to sooth your burning throat Place two drops in your water bottle (glass) and drink it throughout the day to support your digestive system and aid healthy bowel movements. Have a glass of water with 1-2 drops...

read more
On Guard Blend Ideas

On Guard Blend Ideas

Dilute and rub onto the feet of your little ones to support the immune system Rub neat onto your throat when you feel a sore throat on its way Add a couple of drops to a small amount of water and rinse your mouth then spit it out. It will eliminate nasty germs and...

read more
EasyAir Blend Ideas

EasyAir Blend Ideas

Are you having a panic attack and finding it hard to breath? Are you feeling anxious? Put a drop in your palms and inhale the shit outta it! Drop some into a nasal inhaler in winter to take with you to keep your nose clear and free from congestion. Diffuse at...

read more
Frankincense Essential Oil Ideas

Frankincense Essential Oil Ideas

Add to your diffuser to amplify the therapeutic or emotional benefit of other oils. Frankincense supports healthy cells, so place a drop under your tongue daily and let it travel through that ‘blood/brain barrier’ to support your brain and body. Dilute and apply to...

read more

Recipes

Mint Pattis

Mint Pattis

What you need: 1x 250g block of cream cheese at room temperature 8-10 Cups of Icing Sugar doTERRA Peppermint Oil approximately 6 drops A block of dark chocolate What to do: Put the cream cheese in a bowl Add icing sugar cup by cup mixing it together as you go, until...

read more
Toothpaste

Toothpaste

Ingredients: 2 tablespoons of Coconut Oil 1.5 tablespoons of Baking Soda 10 drops of Peppermint Essential Oil Instructions: Mix all ingredients until well combined, then store in a small glass container. If your coconut oil is solid, you can put the bowl in the...

read more
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PastTense Spotlight

PastTense Spotlight

PastTense Product Description With a perfect mix of CPTG Certified Pure Therapeutic Grade® essential oils, PastTense Tension Blend offers a convenient and easy way to ground and balance emotions. This proprietary blend was carefully crafted with essential oils that...

read more
Peppermint Spotlight

Peppermint Spotlight

The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.1 Throughout human history, this...

read more
ClaryCalm

ClaryCalm

Designed to provide a calming, soothing effect during the course of a woman’s menstrual cycle, ClaryCalm is known as a cooling essential oil blend when used topically, with a floral, yet herbaceous scent. Whether you need cooling effects for the skin, or help balancing your emotions, ClaryCalm is the perfect companion in times of discomfort and extra need. 

read more
Kids Dilution Chart

Kids Dilution Chart

Helpful Note: Whatever concentration your choose, it is recommended to first do a "patch test" for any new oils before using. Always start with the minimum amount of oils. You can always add more if you feel it's necessary.

read more
Favourite essential oils for dogs
  • Cedarwood – calming, sleep, repels bugs
  • Digestzen – healthy functioning digestive system
  • Frankincense – calming, soothes skin, scar reduction, healthy brain, skin & cellular function
  • Geranium – calming, soothes skin irritations
  • Juniper Berry – healthy urinary tract function, healthy kidneys, healthy skin
  • Lavender – seasonal issues, healthy ears, calming, soothes skin, bug bites
  • Lemongrass – great for massage, repels bugs, healthy thyroid
  • Marjoram – soothing for stressed muscles, joints and tendons, healthy blood pressure
  • Peppermint – fresh breath, digestive support (bloating, gas, indigestion), cooling, repels bugs
  • Roman Chamomile – calming for skin, mind and body
  • Serenity blend – calming, reduces anxious feelings
  • Terrashield blend – repels bugs
  • Vetiver – calming, great for massage
Safety tips for using essential oils for dogs:
  • Always dilute the oils with a carrier oil like coconut oil or olive oil.
  • Consider size – dilute more for smaller dogs
  • Puppies under 10 weeks of age should not use essential oils
  • Avoid eyes, nose and genital areas
Essential oils to use with caution with dogs:
  • Camphor
  • Cinnamon
  • Clove
  • Melaleuca /Tea Tree
  • Oregano
  • Thyme
  • Wintergreen

*Please note that I am not qualified to give medical advice. If you need specific help with yourself, a loved one or a pet who has a serious health issue you can schedule a consult with your local GP or vet.

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